Do this flat feet exercise in a sitting position for best results. Join the feet together and then spread the heels on both the sides with toes joined.Make a curve by cramping the feet and letting the toe touch the floor. Try spreading the toes much further till you feel a stretch. Spread the feet and join the soles of the heels.Hold this stretch for 10-15 seconds and then do with right feet. Lift your left feet’s toes and foot except the heel. Sit on the floor and place your feet flat on the floor.You can follow some exercise to reduce flat feet by increasing arch. High Arch: Can be considered as a normal for medical point of view.Low Arch: Can create some problem during medicals.Normal Arch: Your feet are normal so relax.Results: There can be three different results: Step onto a shopping bag or a blank piece of heavy paper.Pour a thin layer of water into a shallow pan. Wet Test: You can do the wet test at home: Medical officer may ask you to keep your toes on ground and lifting your heel to certain level, from this he can check the amount of arch on your feet. Age, accidents or injury can be one of the other reasons for flat feet.Īlso Read: SSB Medical Rejection And Cure For Hemorrhoids Or Piles How to detect Flat feet aka Flat Foot:Īns: It is possible to detect just by looking at your feet or foot, which actually happens during medicals. What are the cause of Flat feet aka Flat Foot:Īns: You may notice that a baby born with flat feet, and with time our feet developes an arch, for some of us it may not develop during childhood. As a result their foot remains to be flat. Generally babies have a flat foot but as we grow old our foot tends to arch in the midsection starting 3-4 years of age.
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